Great Woods CrossFit – CrossFit Warm-up Warm-up (No Measure) 5 Minutes of Continuos Cardio (Row, Run, Bike or Combo) -then- 20 Toy Soldiers (Keep both legs locked out, NO KNEE BEND) 10 Walking Inch Worms 10 Sit-Ups (feet flat on floor) 10 Push-Ups 20 Lunge w/ Twist (keeping back leg straight) Strength & Accessory Fitness...Read More
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