Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

October 20, 2017

Friday 10/20

October 20, 20170
Great Woods CrossFit – CrossFit Warm-up 10 Calories Assault Bike 20 Air Squats 10 Scap Pull Ups + 20 sec Hang 5 Calories Assault Bike 20 Walking Lunges 20 PVC Passthroughs Strength & Accessory Fitness Three sets of: Dumbbell/Kettlebell Walking Lunges x 20 steps Rest 60 seconds Strict Pull-Ups x 8-10 reps @ 2111 Rest...
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