Great Woods CrossFit – CrossFit Mobility 10 Minutes Stretch of Choice/Foam Roll Warm-up While one partner runs 200m, the other partner will perform the following movements: 1. Perfect Stretch x 8 reps (4 each side) 2. Glute Bridges x 20 reps 3. Hollow Hold x 30 secs 4. Single Arm Ring Row x 10 reps...Read More
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