Great Woods CrossFit – CrossFit Warm-up 400 Meter Run OR 500 Meter Row 5 minutes of Foam Roll, then…. Down & Back: Walking Quad Pull Toy Soldiers Lunge w/ twist Broad Jump Butt Kicks High Knees Butt Kicks Strength & Accessory Fitness Three sets of: Back Squat x 8-10 reps @ 30X1 Rest 45 seconds...Read More
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