Great Woods CrossFit – CrossFit Mobility Banded PNF Hamstring x 10 reps each leg Banded Hip Flexor x 60 secs/side Banded Ankle Dorsiflexion x 60 secs/side Warm-up While one partner runs 200m, the other partner will perform the following movements: 1. Med Ball Squats x 15 reps 2. Stiff Legged Deadlifts x 15 reps 3....Read More
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