Great Woods CrossFit – CrossFit Warm-up Great Woods Warm-Up (No Measure) 2 Rounds of 10-15 reps of: Samson Stretch x 30 seconds Air Squats GHD Sit-Ups/V-Ups GHD Hip Extensions/Supermans Push Ups Pull-Ups/Ring Rows Metcon Gymnastics Take 15 minutes and practice gymnastics skills of your choice – Muscle-Ups, Kipping/Butterfly Pull-Ups, Toes to Bar, Hollow Rocks, Pistols,...Read More
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