Great Woods CrossFit – CrossFit Mobility Lacrosse Ball Upper Back Floss x 2 minutes Banded Child’s Pose x 30-60 secs/side Warm-up 7 Minute AMRAP of: 60 seconds Bike/Row/Jump Rope 3 Wall-Walks 10 Squat Jumps 10 Banded Passthroughs 10 Band Pull Aparts Strength & Accessory Fitness Four sets of: Dumbbell Z-Press x 8-10 reps Rest 45...Read More