Great Woods CrossFit – CrossFit Warm-up FITNESS: 15 second assault Bike Sprint (100% effort) 50 ft. Single Arm DB Overhead Walk (switch arms at 25 ft) (just a walk, not lunges) Single-Arm Ring Row Left Arm 15 second assault Bike Sprint (100% effort) 50 ft. Single Arm DB Overhead Walking Lunge (switch arms at 25...Read More
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