Great Woods CrossFit – CrossFit Warm-up 4 Stations 2 Rounds: 30 seconds on/30 seconds rest, of: Air Squats PVC Passthroughs Burpees Box Jumps Metcon Metcon (5 Rounds for reps) In teams of three, complete five rounds for max reps of: 60 seconds of Wall Balls 60 seconds of Box Jump-Overs 60 seconds of Burpees Rest...Read More
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