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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

October 30, 2017

Monday 10/30

October 30, 20170
Great Woods CrossFit – CrossFit Warm-up 5 Minutes of Rowing, then…. 2 Rounds of: 20 Toy Soldiers 10 GHD or AbMat Sit-Ups 20 Lunge w/ Twist 10 GHD Hip Extensions/Supermans 5 Inch Worms Strength & Accessory Fitness Three sets of: Deadlift x 6-8 reps @ 3011 Rest 45 seconds Dumbbell Z-Press x 6-8 reps @...
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