Great Woods CrossFit – CrossFit Mobility Twisted Cross Stretch x 60 secs/side Overhead Banded Lat Stretch x 30 secs/side Warm-up 200 Meter Run Perfect Stretch x 4 reps each side Band Pull-Aparts x 20 reps Hip Openers x 20 reps Wide Grip Kip Swings x 10 reps *Run Test* Strength & Accessory Fitness Four sets...Read More
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