Great Woods CrossFit – CrossFit Mobility Banded Front Rack Stretch x 60 secs/side Banded Ankle Dorsiflexion x 60 secs/side Hip Hinge on Post x 60-90 seconds/leg Warm-up 2 Rounds of: 10 Calorie Assault Bike/15 Calorie Row 10 Med Ball Squats> Wall Balls 10 Russian> American Kettlebell Swings/Muscle Cleand> Power Cleans 10 Box Jumps w/ Step...Read More
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