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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

November 2, 2017

Thursday 11/2

November 2, 20170
Great Woods CrossFit – CrossFit Warm-up 5 Minutes of light cardio, then… 3D Hydrant then…. 2 Rounds of: 10 KB Goblet Squats 10 GHD or AbMat Sit-Ups 10 Ring Rows 10 GHD Hip Extensions/Glute Bridges Strength & Accessory Fitness Three sets of: Back Squat x 8-10 reps @ 30X1 Rest 60 seconds Single-Arm Dumbbell Row...
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