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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

November 3, 2017

Friday 11/03

November 3, 20170
Great Woods CrossFit – CrossFit Warm-up FITNESS 500 Meter Row, then… 20 PVC Passthroughs 20 Toy Soldiers 250 Meter Row 10 PVC Passthroughs 5 Inch Worms PERFORMANCE 20 PVC Passthroughs 20 PVC Overhead Squats Burgener Snatch Warm-Up Strength & Accessory Fitness Three sets of: Barbell Z-Press x 8 reps @ 2111 Rest 60 seconds Death...
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