Great Woods CrossFit – CrossFit Warm-up For the following, while one partner is running 200 Meters, the other partner will perform the following movement until their partner returns from run, then switch, until each have run 800 meters: 1. Kettlebell Goblet Squats 2. Glute Bridges 3. Front Plank Hold 4. PVC Passthroughs Metcon Metcon (Time)...Read More
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