Great Woods CrossFit – CrossFit Warm-up 20 Calories Bike or Row 20 Walking Quad Pulls 20 Toy Soldiers 20 PVC Passthroughs 10 Calories Bike or Row 10 Walking Quad Pulls 10 Toy Soldiers 10 PVC Passthroughs Barbell Front Rack Stretch Strength & Accessory Fitness Three sets of: Front Squats x 6-8 reps @ 3011 Rest...Read More
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