Great Woods CrossFit – CrossFit Warm-up 2 Rounds of: 25 Double Unders/50 Single Unders 20 PVC Around the Worlds 10 GHD/AbMat Sit-Ups 10 Strict Pull Ups 10 GHD Hip Extensions/Supermans 10 Push-Ups Strength & Accessory Fitness Five sets of: Shoulder Press x 4-6 reps @ 2111 Rest 60 seconds Hollow Rocks x 30 reps Rest...Read More