Great Woods CrossFit – CrossFit Warm-up 500 Meter Row, then…. 2 Rounds of: Samson Stretch w/ PVC Overhead x 20-30 secs Scorpion Stretch x 5 reps each side Overhead Squats w/PVC x 10 reps AbMat Sit-Ups x 10 reps Push-Ups x 10 reps Metcon Perf: Metcon (Time) In teams of three, complete 5 rounds each,...Read More
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