Great Woods CrossFit – CrossFit Warm-up 2 Rounds of: 200 Meter Row Overhead Banded Pec Stretch x 30 secs/arm 10 Russian Kettlebell Swings 10 PVC Passthroughs 10 PVC Goodmornings 10 Split Squats Strength & Accessory Fitness Three sets of: Deadlift x 6-8 reps @ 3011 Rest 45 seconds Push-Ups x 10-15 reps @ 2011 Rest...Read More