Great Woods CrossFit – CrossFit Warm-up 5 Minutes of Cardio, then… 2 Rounds of 30 sec Handstand Hold 10 Banded Passthroughs 20 Mountain Climbers (feet outside hands) 10 Band Pull Aparts 5 Dumbbell Press on each arm (hold for 3 seconds at top of each rep) Strength & Accessory Fitness & Performance Four sets of:...Read More
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