Great Woods CrossFit – CrossFit Mobility Lizard Pose x 2 minutes/side Couch Stretch x 1 minute/side Warm-up 30 seconds of Assault Bike or Row 10 Leg Swings each leg (left to right) 20 Air Squats 20-30 second L-Sit Hang 30 seconds of Assault Bike or Row 10 Leg Swings each leg (front to back) 10...Read More
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