Great Woods CrossFit – CrossFit Mobility Banded Overhead Distraction x 60 secs/side Twisted Cross x 60 secs/side 3D Hydrant Warm-up FITNESS 2 Rounds of: 50 ft. Walking Lunge 5 Single Arm Dumbbell Press + 50 ft Single Arm Overhead Walk (done on each arm) 10 V-Ups 5 Burpees PERFORMANCE 20 PVC Passthroughs 20 Air Squats...Read More
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