Great Woods CrossFit – CrossFit Warm-up 5 Minutes of Bike or Row, then…. 3 Rounds of: 10 Band Pull Aparts 10 Jumping Lunges or Reverse Lunges 10 Scap Pull-Ups 30-60 second Plank Strength & Accessory Fitness Three sets of: Pull-Ups x 3-5 reps @ 51A1* Rest 60 seconds Russian Step-Ups x 8-10 reps each leg...Read More
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