Great Woods CrossFit – CrossFit Warm-up 5 Minutes of Cardio, then…. Every minute for 8 minutes, alternate between each station (2 rounds): Station 1 – PVC Good Mornings x 12 reps Station 2 – Scorpion Stretch x 5 reps each side Station 3 – Split Squats x 10 reps each side Station 4 – PVC...Read More
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