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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

November 17, 2017

Friday 11/17

November 17, 20170
Great Woods CrossFit – CrossFit Warm-up 5 Minutes of Rowing/Bike/Jump Rope, then… FITNESS 2 Rounds of: 20 Toy Soldiers 10 Bottoms Up Kettlebell Press (each arm) 20-30 secs Hanging L-Sit Hold (scale to knees bent hold) PERFORMANCE Barbell Front Rack Stretch, then… Burgener Clean Warm-Up & Split Jerk Tech Fitness Every 2 minutes for 18...
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