Great Woods CrossFit – CrossFit Mobility Pigeon Stretch x 60 secs/side Lizard Pose x 90 secs/side Seal Pose x 45-60 secs Warm-up 60 secs of Jump Rope (Doubles or Singles) 20 Air Squats 10 Strict Press Max Effort Hollow Hold Rest 60 secs 30 secs of Jump Rope (Doubles or Singles) 10 Air Squats 10...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
