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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

November 20, 2017

Monday 11/20

November 20, 20170
Great Woods CrossFit – CrossFit Warm-up 500 Meter Row 10 Burpees over Rower 250 Meter Row 5 Burpees over Rower, then…. FITNESS 3 Rounds; 10 reps each of: Banded Good Mornings Dynamic Planks Russian Kettlebell Swings PERFORMANCE 20 PVC Passthroughs, then… 5 Reps of each: Snatch-Grip RDL Snatch Pull from Below Knee Muscle-Snatch Overhead Squat...
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