Great Woods CrossFit – CrossFit Warm-up 2 Rounds of 60 secs Bike, 250m Row or 200 Meter Run 30 sec Hollow Hold 10 Bulgarian Split Squats (each leg) 30 sec Handstand Hold (scale to feet/knees on box) 10 Scap Pull-Ups Mobility Take 5 minutes to stretch/roll out any areas that may be tight Gymnastics Take...Read More
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