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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

November 24, 2017

Friday 11/24

November 24, 20170
Great Woods CrossFit – CrossFit Warm-up 3 minutes of Cardio, then… 2 Rounds of: 10 PVC Passthroughs 10 Squat Jumps 10 Band Pull-Aparts 10 Scorpions (5 each side) 10 Glute Bridges (2 sec hold at top) 30 sec Plank Strength & Accessory Fitness Four sets of: Bench Press x 6-8 reps @ 20X1 Rest 45...
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