Great Woods CrossFit – CrossFit Metcon Warm-up 200 Meter Jog 20 Leg Swings (each leg, each direction, so 80 reps total) 20 Air Squats 20 Glute Bridge 200 Meter Run 10 Strict Press* 10 Front Squats* 10 Thrusters* 200 Meter Run 10 PVC Passthroughs 10 Kip Swings 10 Sec Hang (from pull up bar) *alternate...Read More
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