Great Woods CrossFit – CrossFit Warm-up 5 Minute Cardio Warm Up, then… 10 Leg Swings w/ each leg (side to side, front to back) 10 Walking Lunges each leg 10 Air Squats 10 PVC Passthroughs 2 minutes of Ankle Opener (1 minute each side) 10 Forward Monster Walks (forward & back) 10 Lateral Monster Walks...Read More
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