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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

November 28, 2017

Tuesday 11/28

November 28, 20170
Great Woods CrossFit – CrossFit Mobility Twisted Cross x 60 secs/side Seated Forward Fold x 2 minutes Warm-up 500 Meter Row 20 Push Ups 20 PVC Good Mornings 20 Kettlebell Side Bends (each side) 250 Meter Row 10 Push Ups 10 PVC Good Mornings 10 Kettlebell Side Bends (each side) Strength & Accessory Fitness Four...
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