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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

November 29, 2017

Wednesday 11/29

November 29, 20170
Great Woods CrossFit – CrossFit Warm-up 5 minutes of cardio (Bike, Row, Jump Rope, etc), then… 5 Burpees 10 Air Squats 10 PVC Passthroughs 10 GHD or AbMat Sit-Ups 5 GHD Hip Extensions or Supermans 5 Burpees 10 Front Squats (barbell or dumbbells) 10 Shoulder Press (barbell or dumbbells) 10 GHD or AbMat Sit-Ups 5...
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