Great Woods CrossFit – CrossFit Warm-up 1000 Meter Row @50-75% effort (focus on getting long strides each rep and slow recovery), then.. FITNESS 2 Rounds of: 20 PVC Around the Worlds (10 each direction) 20 Banded Leg Curls 30 sec Plank PERFORMANCE: 20 PVC Passthroughs 10 Bulgarian Split Squats (each leg) 10 Shoulder Press (from...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
