Great Woods CrossFit – CrossFit Warm-up FITNESS 3 Rounds of: 250 Meter Row/0.4km bike 5 Single Arm Ring Row (each side) 20 Toy Soldiers 20 sec Side Plank (each side) —————————————————– PERFORMANCE 3 minutes of Rowing/Bike, then… 30 sec Banded Front Rack Stretch (each side) 10 Leg Swings (each leg in all 4 directions) 20...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
