Great Woods CrossFit – CrossFit Mobility Overhead Lat Stretch x 15 reps Skin the Cat x 60 secs Seated Forward Fold x 2 min Warm-up 250 Meter Row 20 sec Hang From Pull-Up Bar 20 PVC Passthroughs 30 sec Handstand Hold 250 Meter Row 30 sec Handstand Hold 20 PVC Passthroughs 10 Strict Pull-Ups 250...Read More
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