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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

December 6, 2017

Wednesday 12/6

December 6, 20170
Great Woods CrossFit – CrossFit Warm-up 20 sec Assault Bike Sprint 20 PVC Passthroughs 20 sec Hang from Pul-Up Bar 20 sec Row Sprint 10 Dumbbell Z-Press (moderate to heavy weight) 10 Scap Pull Ups 20 sec Assault Bike Sprint 30 sec Handstand Hold 10 Strict Pull-Ups 20 sec Row Sprint 5 Strict Handstand Push-Ups...
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