Great Woods CrossFit – CrossFit Mobility Banded Front Rack Stretch x 60 sec/side Lizard Stretch x 2 min/side Warm-up 3 Minute Cardio Warm Up, then… 10 Leg Swings w/ each leg (side to side, front to back) 10 Bulgarian Split Squats (each side) 10 Kip Swings (sub PVC Passthroughs) 1 minutes of Pigeon Stretch (each...Read More
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