Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

December 8, 2017

Friday 12/8

December 8, 20170
Great Woods CrossFit – CrossFit Mobility Banded Hip Flexor Stretch x 60 sec/side Banded Overhead Anterior Pec Stretch x 60 sec/side Warm-up 60 sec Assault Bike 10 Kip Swings 10 Jumping Lunges or Reverse Lunges 10 Burpees 30 sec Plank on Hands Rest 1 min then repeat Strength & Accessory Fitness & Performance Four sets...
Read More