Great Woods CrossFit – CrossFit Mobility Twisted Cross x 60 secs/side Hip Hinge Leg Swings x 60 sec/side Warm-up 3 Rounds of: 250 Meter Row 20 second Plank 15 Push-Ups 10 Kettlebell Swings Strength & Accessory Fitness Four sets of: Dumbbell Bench Press x 6-8 reps @ 2110 Rest 45 seconds Single Leg Hip Bridge...Read More
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