Great Woods CrossFit – CrossFit Warm-up 3 Minutes of Assault Bike, then.. 10 Leg Swings/leg (forward, back, left, right) 20 Air Squats 20 Walking Lunges 20 PVC Passthroughs 1 minute of Ankle Dorsiflexion/side FITNESS 2 Rounds of: 8 Bulgarian Split Squats each leg 15-20 sec Supine Grip Hang From Bar 30 sec Plank PERFORMANCE w/...Read More
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