Great Woods CrossFit – CrossFit Mobility T-Spine Stretch on Bench x 2 minutes Barbell Skin the Cat x 60 sec Warm-up 2 Rounds of: 60 sec Jump Rope (singles or doubles) 10 Squat Jumps 20-30 sec Nose-to-Wall Handstand Hold 5-10 Strict Toes-to-Bar Strength & Accessory Fitness Four sets of: Shoulder Press x 6-8 reps Rest...Read More