Great Woods CrossFit – CrossFit Metcon (5 Rounds for reps) Five sets of: 90 seconds of Rowing (for Calories) 30 seconds of Rest 90 seconds of Kettlebell Swings, 53/35 lbs (for max reps) 30 seconds of Rest 90 seconds of Assault Bike (for Calories) 30 seconds of Rest 90 seconds of Front Leaning Rest on...Read More
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