Great Woods CrossFit – CrossFit Warm-up 5 Minutes of Rowing, then…. FITNESS: 20 Toy Soldiers 10 Scorpions 20 KB Side Bends (Each Side) 10 Inch Worms 10 KB Windmills 20 Ab Mat Sit Ups PERFORMANCE: 5 Reps of Each of the Following (Unbroken) Clean Deadlifts Clean High Pulls Muscle Cleans Tall Cleans Shoulder Press Hang...Read More
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