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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

February 4, 2021

CrossFit

February 4, 20210
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 10:00 warm up smooth pace 10 Calorie Ski Erg 5 Burpee 10 Calorie Row 5 Push up 10 Calorie Bike 5 Hollow rocks w/ medball overhead GROWTH & DEVELOPMENT Metcon (No Measure) EMOM 20:00 1. 8-10 HC+J 95/65 2. 8-10 Burpee box jump over...
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