Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Foam roll Pigeon Stretch 1:00 each side on box Wall squats x 10-15 reps Hamstring stretch 1:00 on each side Wall squats x 10-15 reps Frog Stretch 1-2:00 GROWTH & DEVELOPMENT Back Squat (5×5 @ working weight resting 2-3 minutes b/w ) 5 Sets...Read More
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