Announcements Weightlifting Class Wednesday 10th @ 5:30pm ** no 5:30 CrossFit Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio into banded shoulder 1:00 each position 2 sets Wall angels x 10-15 Superman x 5-10 Pec stretch x :20 seconds each side GROWTH & DEVELOPMENT Push Press (12:00 MAX Push...Read More
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