Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

February 9, 2021

CrossFit

February 9, 20210
Announcements Weightlifting Class Wednesday 10th @ 5:30pm ** no 5:30 CrossFit Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio + Dynamic warm up GROWTH & DEVELOPMENT Metcon (3 Rounds for time) 21-15-9 Hang Power Clean 95/65 Box jump rest 5:00 21-15-9 Deadlift 95/65 S2OH Burpee rest 5:00 21-15-9 KBS Calorie...
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