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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

February 11, 2021

CrossFit

February 11, 20210
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2:00 ski 2:00 bike 2:00 row Foam roll ** Focus lats, upper thoracic GROWTH & DEVELOPMENT Metcon (No Measure) EMOM 20:00 1. 15 Front squat 75/55 2. Row 200/150m 3. 15 Hang power clean 75/55 4. 10-15 HRPU PERFORMANCE Metcon (No Measure) EMOM 20:00...
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