Announcements Tee Shirt money – 35$ Baseball, 25$ Tee/Tank – Venmo @Great-Woods Cash to me or coach 4 Weeks till the OPEN ! Next Weightlifting class 2/17 @ 5:30pm Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Dynamic Warm up with coach GROWTH & DEVELOPMENT Metcon (6 Rounds for time)...Read More
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